8 Weeks to Optimum Health

8 Weeks to Optimum Health

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Now expanded and updateda€“the #1 New York Times bestselling book in which one of Americaa€™s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weila€™s famous week-by-week, step-by-step plan that will keep your bodya€™s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environmenta€“all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to a€c develop eating habits for greater health and well-being a€c start an effective exercise program based on walking and stretching a€c work with breathing patterns to decrease stress and improve energy a€c solve sleeping problems a€c eliminate toxins from your diet a€c minimize environmental hazards in your daily life Plusa€“programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. a€œIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.a€ a€“ London Times a€œDr. Andrew Weil is an extraordinary phenomenon.a€ a€“The Washington PostOn the health benefits and physiologic effects of B vitamins, see Mark H. Beers, Robert Berkow, Robert S. Porter (editor), ... The Merck Manual of Diagnosis and Therapy, 18th Edition (Whitehouse Station, N]: Merck Research Laboratories, anbsp;...

Title:8 Weeks to Optimum Health
Author: Andrew Weil, M.D.
Publisher:Ballantine Books - 2013-07-17

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